Do 17. Jun
a) warm up 6min
2 sets
45""on/15""off
bike
prisoner good mornings
down dog & seal
b) primer 12min
3 sets
10 alt barbell single leg rom deadlift
10 alt barbell backrack lunges
10 barbell turkish sit ups
c) strenght 10min
5 sets
5 banded deadlifts
d) conditioning
benchmark
30sec max cal bike
3min rest
every 90sec for 5 sets
50% cal
10 swings 24/16
5 burpees