Mi 16. Jun
a) warm up 5min
2 rounds
10 samson stretch
5 handwalk + push ups
5 down dog & seal
b) strength 12min
5 sets
1 pause push press
2 push press
c) conditioning 16min
8 rounds
for time
30 double unders
20 alt db snatches 22,5/15
10 single arm db overhead lunges 22,5/15