Mo 14. Jun
a) warm up 5min
10cal row >750/1000
10 lateral squats
10 rev lunge lateral flexion
b) primer 12min
3 rounds
15 glute bridges
30sec squat hold
60sec plank hold
c) strength 10min
3 sets
5 pause back squats (3s pause)
d) conditioning 12min
21,18,15,12,9 reps for time
db push press 20/15
cal row