Sa 12. Jun
a) warm up
400m run
2 rounds
10 sumo squat stretch
10 ring rows
5 handwalk + push ups
10 twisted cross
b) conditioning 35min
teams of two
for time
800m run
160 wall balls 20/14
80 pull ups
400m run
80 handstand push ups
160 alt db snatches 22,5/15
800m run
scale 14/10, 15/10, hand release push ups