Workout of the Day

Sa 12. Jun

a) warm up
400m run
2 rounds
10 sumo squat stretch
10 ring rows
5 handwalk + push ups
10 twisted cross

b) conditioning 35min
teams of two
for time
800m run
160 wall balls 20/14
80 pull ups
400m run
80 handstand push ups
160 alt db snatches 22,5/15
800m run

scale 14/10, 15/10, hand release push ups

Scores

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