Fr 11. Jun
a) warm up 12min
3 sets
45"on/15"off
single unders
handwalk
twisted cross
hip cross overs
b) gymnastic strength 10min
max push ups
into
5 sets
30""on/30""off
nose to wall handstand hold
c) conditioning 18min
amrap 18min
12 push jerks 50/35
12 burpees over bar
24 double unders
scale single unders (x2), 40/30