Do 10. Jun
a) warm up 6min
amrap 6min
10/8cal row
10 alt instep stretch + rotation
5 down dog & seal
b) primer 10min
3 sets
10 alt barbell single leg rom deadlift (unloaded bar)
10 alt barbell backrack lunges (unloaded bar)
10 barbell turkish sit ups
c) strength 12min
5 sets
3 pause deadlifts (3s knee)
d) conditioning
5 sets
1min on/1min off
row (max distance)