Workout of the Day

Di 8. Jun

a) warm up 5min
2 rounds
10 prisoner good mornings
10 sasmon stretches
10 hip cross overs
b) primer 12min
3 rounds
10 single arm kb row/s
20sec kb good morning hold
30sec hollow hold
c) gymnastic benchmark 10min
max reps strict pull ups
emom 8
50% strict pull ups
c) conditioning 15min
50,40,30,20,10 reps for time
swings 24/16
sit ups


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