Mo 7. Jun
a) warm up 5min
10 bike >55/65
5 sumo squats
10 burpees
5 instep rotation/s
10 bike>55/65
b) primer 12min
3 rounds
15 glute bridges
30sec squat hold
60sec plank hold
c) strength 10min
3 sets
5 tempo back squats (3s down)
d) conditioning 12min
3 rounds for time
12 burpee box jumps
21/18cal bike