Sa 5. Jun
a) warm up 5min
2 sets
45"on/15"off
bike >60/55
barbell good mornings
row >1000/850
barbell shoulder press
b) teams of two
for total reps
I GO YOU GO
amrap 12min
10/8cal bike
6 power cleans 50/35
4 burpees over the bar
4min rest
amrap 12min
10/8cal row
6 push press 50/35
4 pull ups