Fr. 4. Juni
a) warm up 5min
3 sets
45"on/15"off
ski >1000/800
sumo squat stretch
dynamic bridge
b) primer 12min
3 sets
10 alt single leg medball rom deadlifts
10 tempo medball squats
5 tempo strict straigth leg raises
10 alt single leg v-ups
c) conditioning
5 rounds
for time
24/18cal ski
16 wall balls
8 toes to bar