Mi 2. Jun
CAGES
a) warm up 10min
400m run
into
2 rounds
5 prisoner good mornings
5 sumo squat stretch
5 handwalks
into
5 barbell good mornings
5 deadlifts (unloaded bar)
5 tall muscle cleans
5 hang power cleans with 3sec pause in catch
5 power cleans (unloaded bar)
5 frontsquats
into
work up for work load
b) strength 20min
every 90sec for 4 rounds
3 deadlifts + 3 power cleans + 3 frontsquats (climbing)
2min rest
every 90sec for 4 rounds
2 deadlifts + 2 power cleans + 2 frontsquats (climbing)
2min rest
every 60sec for 4 rounds
1 deadlift + 1 power clean + 1 frontsquat (climbing)