Di 1. Jun
CAGES
a) warm up 10min
3 sets
45"on/15"off
row
inverted hamstring stretch
down dog & seal
into
2 rounds
200/150m row 2:00/2:10
10 russian swings 24/16
5 sit ups
b) conditioning 20min
5 rounds
for total reps
amrap 3min
250/200m row
20 swings 24/16
max sit ups in remaining time
90sec rest
scale 200/150m row, 20/12