Workout of the Day

CAGES
a) warm up
400m run
2 rounds
5 handwalk + push ups
10 twisted cross
10 sumo squat stretch

b) conditioning 45min
"Murph"
modified
for time
1mile run
100 push ups
200 sit ups
300 squats
1mile run

scaled
1mile run
10 rounds
10 push ups
20 sit ups
30 squats
1mile run

1mile run
20 rounds
5 push ups
10 sit ups
15 squats
1mile run