Fr. 28. Mai
BTC
a) movement prep
3 rounds
8 down ups
10 mountain climbers
8 handwalks
b) strength
4 sets
45"on/15"off
kb/db windmill/side
kb/db single arm turkish sit ups/side
kb/db alt renegade row
no equipment move without db/kb
c) conditioning
8 rounds
for time
30 mountain climbers
15 reverse burpees
compare to 04.02.2021
CAGES
a) warm up 10min
3 sets
45"on/15"off
row
samson stretch
handwalk
into
2 rounds
150/100m row <2:00/2:10
6 ball slams
4 slam ball lunges
b) conditioning 20min
for time
1000m row
50 ball slams 20/15
750m row
40 slam ball lunges 20/15
500m row
30 ball slams 20/15
250m row
20 slam ball lunges 20/15