Do 27. Mai
BTC
a) movement prep
amrap 6min
8 down ups
8 handwalks
8 dynmaic bridge
b) strength
4 sets
5 inchworm
10 chair/box dips
20 plank ups
30"single arm db/kb bent over row/side
60"rest
no equipment side plank rotations/side
c) conditioning
amrap 16min
5 single arm db/kb devils press left side
5 single arm db/kb push press left side
5 single arm db/kb devils press right side
5 single arm db/kb push press right side
20 sit ups
compare to 03.02.2021
CAGES
a) warm up 10min
amrap 6min
6 alt instep stretch + rotation
6 down ups
6 down dog & seal
into
2 rounds
6 alt db snatches
6 burpees
6 sit ups
b) conditioning 20min
amrap 18min
18 alt db snatches 20/15
18 burpees
18 sit ups