Mi. 19. Mai
BTC
a) movement prep
2 rounds
45"on/15"off
step ups
handwalk + push ups
twisted cross
b) strength
4 sets
30"on/ 30"off
box supported strict handstand push ups
hollow hold
reverse plank hold
c) conditioning
amrap 14min
14 single arm db burpees
14 step ups
no equipment burpees
compare to 26.01.2021
CAGES
a) warm up 10min
amrap 8min
50 single unders
10 instep stretch + rotation
10 down dog & seal
10 twisted cross
b) conditioning 20min
amrap 18min
20 double unders
10 double db hang power cleans 20/15
20 double unders
10 double db push jerks 20/15