Mo. 17. Mai
BTC
a) movement prep
2 rounds
30"on/10"off
down ups
handwalk + push ups
b) strength
4 sets
45"on/15"off
single arm db floor press/side
db/kb flutterkicks
no equipment push ups, flutterkicks
c) conditioning
amrap 14min
20 single arm db hang power clean & jerks (10/10)
10 reverse burpees
no equipment 10 push ups
compare to 21.01.2021
CAGES
a) warm up 10min
3 sets
40"on/10"off
jumping jacks
handwalk + push ups
dynamic bridge
hollow hold
b) strength 20min
emom 6min
1. 3 shoulder press (climbing)
2. 12 sit ups
1min rest
emom 6min
1. 3 push press (climbing)
2. 12 tuck ups
1min rest
emom 6min
1. 3 push jerks (climbing)
2. 12 alt single leg v-ups