So. 16. Mai
BTC
a) movement prep
tabata
down ups
samson stretch
b) conditioning
20 rounds
for time
6 single arm db devils press
10 alt weighted step ups
no equipment burpees, step ups
CAGES
a) warm up 10min
3 sets
45"on/15"off
bike
down ups
sumo squat stretch
b) conditioning 25min
emom 25min
1. 15/10cal bike
2. 12 kb swings 24/16
3. 10 burpees
4. 15 goblet squats 24/16
5. 15 sit ups