Fr 14. Mai
BTC
a) movement prep
amrap 5min
30 jumping jacks
10 sumo squat stretch
10 dynamic bridge
b) strength
3 sets
10 bulgarian split squats/side
10 single leg db/kb rom deadlift/side
10 single leg db/kb glute bridge/side
c) conditioning
3 rounds
for time
60 double unders
30 goblet squats
30 sit ups
no equipment jumping jacks, squats
compare to 20.01.2021"
CAGES
a) warm up 10min
800m run
into
2 rounds
30 single unders
10 samson stretch
5 handwalks
into
10 double unders
6 alt db snatches
6 db frontrack lunges
into
10 double under
4 alt db snatches
4 single arm db overhead lunges
b) conditioning 20min
amrap 18min
40 double unders
20 alt db snatches 25/15
20 single arm db overhead lunges 25/15
scale single unders (x2), 15/10