Workout of the Day

So 9. Mai

BTC
a) movement prep
4 sets
45"on/15"off
down ups
alt instep stretch + rotation
handwalk
step ups

b) conditioning
for time
50 burpees
50 db/kb swings
50 db/kb goblet squats
50 reverse burpees
50 db/kb push press
50 db/kb step ups

no equipment sit ups, squats, push ups

CAGES
a) warm up 10min
2 rounds
10 alt samson stretch
10 instep stretch + rotation
10 dynamic bridge
into
2 rounds
5 barbell good mornings
5 kb deadlifts
10 lunges
into
work up to work load
into
4 deadlifts
4 kb high pulls
4 kb goblet lunges

b) strength 20min
every 3min for 6 rounds
4 deadlifts <90%
8 kb high pulls 32/24
12 kb goblet reverse lunges 32/24

Scores

  • René

    22:12 mit 24 kb & 20 db (27.2.:21:53)

    9. Mai 2021, 12:15