Workout of the Day

Di 4. Mai

BTC
a) movement prep
3 rounds
25 jumping jacks
5 sumo squat stretches

b) strength
4 sets
5-10 goblet squats with 5sec pause in bottom
20-30 hollow rocks

c) conditioning
for time
21, 18, 15, 12, 9, 6, 3 reps
single arm db thruster
v-ups

no equipment: squats

compare 08.01.2021"

CAGES
a) warm up 10min
3 rounds
20/15cal row
10 alt instep stretch + rotation
10 hollow rocks
10 alt reverse lunges
into
20/15cal row
10 alt db snatches
10 sit ups
10 db frontrack lunges

b) conditioning 20min
for time
100/75cal row
100 alt db snatches 20/15
100 sit ups
100 db frontrack lunges 20/15

Scores

  • Chris

    11:30 (appr. 16kg)

    5. Mai 2021, 18:34