So 2. Mai
BTC
a) movement prep
3 rounds
amrap 6min
5 down ups
5 handwalk + push ups
10 step ups
b) strength
4 sets
10 plank ups
20 alt plank knee twist
30"bottom of push up hold
60"rest
c) conditioning
amrap 20min
10 push ups
15 sit ups
20 step ups
compare to 14.02.2021
CAGES
a) warm up 10min
800m run
into
4 rounds
6 instep stretch + rotation
6 handwalk
6 dynamic bridge
into
2 rounds
100m slam ball carry
5 balls slams
b) conditioning 25min
8 rounds
200m slam ball run
20 ball slams 20/15