Sa 1. Mai
BTC
a) movement prep
amrap 8min
20 jumping jacks
10 sumo squat stretch
20 mountain climbers
10 handwalks
b) conditioning
amrap 25
40 double unders
20 single arm db/kb thruster
40 mountain climbers
20 sit ups
40 double unders
20 single arm db burpees
no equipment squats, burpees
compare to 20.02.2021
CAGES
a) warm up 10min
amrap 8min
10/7cal bike
10 samson stretch
10 down ups
10 tuck ups
10 sumo squat stretch
10 step ups
b) conditioning 25min
amrap 4min
30/20cal bike
30 alt db snatches
30 burpees
30 sit ups
30 single arm db thruster
30 box jumps
2min rest
amrap 8min
30/20cal bike
30 alt db snatches
30 burpees
30 sit ups
30 single arm db thruster
30 box jumps
2min rest
for time
30/20cal bike
30 alt db snatches
30 burpees
30 sit ups
30 single arm db thruster
30 box jumps