Mo. 26. Apr.
BTC
a) movement prep
2 rounds
30"on/10"off
jumping jacks
samson stretch
b) strength
3 sets
30""on/10""off
alt bird dog
reverse snow angels
single leg glute bridge/side
c) conditioning
amrap 14min
10 swings
20 goblet lunges
30 jumping jacks
no equipment sit ups, lunges
compare to 31.12.2020
CAGES
a) warm up 10min
3 sets
30"on/10"off
down ups
down dog & seal
twisted cross
into
2 sets
20"on/10"off
shoulder press (unloaded bar)
hollow hold
burpees
b) conditioning 20min
amrap 20min
10 push press 40/30
20 sit ups
10 burpees over the bar