So. 25. Apr.
BTC
a) movement prep
3 rounds
40"on/10"off
mountain climbers
samson stretch
handwalk
b) conditioning
for time
50 mountain climbers
50 single arm db/kb devils press
50 mountain climbers
50 single arm db push press
50 mountain climbers
50 db/kb overhead lunges
50 mountain climbers
no equipment burpees, 30 push ups, lunges
compare to 13.2.21
CAGES
a) warm up 10min
8min easy bike
E2MOM
6 down ups
6 alt. box step-ups
b) conditioning 25min
for time
50/35cal bike
100 double db burpee box step ups
50/35cal bike