Fr. 23. Apr.
BTC
a) movement prep
2 rounds
30"on/10"off
mountain climbers
instep stretch + rotation
b) strength
3 sets
30"on/10"off
bulgarian split squats/side
chai dips
c) conditioning
5 rounds
for time
10 hand release push ups
20 step ups
30 mountain climbers
compare to 30.12.2020
CAGES
a) warm up 10min
2 rounds
500/400m row
10 samsons stretch
10 handwalk
into
250/200m row (work pace)
10 kb deadlifts
10 russian swings
10 kb lunges
b) conditioning 20min
3 rounds
for time
800/600m row
20 swings 24/16
20 kb goblet lunges 24/16