Do. 22. Apr.
BTC
a) movement prep
2 rounds
30"on/10"off
down ups
sumo squat stretch
b) strength
2 rounds
45"on/15"off
side plank hold/side
quadrupted shoulder tabs
c) conditioning
8 rounds
for time
6 single arm db thruster
6 burpees
no equipment squats
compare to 29.12.2020
CAGES
a) warm up 10min
3 sets
45"on/15"off
bike
step ups
sumo squat stretch
b) conditioning 20min
4 rounds
for max reps
amrap 3min
20/15cal bike
10 box jumps
max ball slams
3min rest