Fr. 16. Apr.
BTC
a) movement prep
2 rounds
30"on/10"off
jumping jacks
sumo squat stretch
b) strength
3 sets
30"on/30"off
plank ups
side plank raises/side
c) conditioning
amrap 15min
30 jumping jacks
15 squats
5 hand release push ups
compare to 23.12.2020
CAGES
a) warm up 10min
buy in 15/10cal bike
into
2 rounds
10 sumo squat stretch
5 down ups
into
5 double db thruster
5 burpees
into
buy out 15/10cal bike
b) conditioning 20min
for time
buy in 60/45cal bike
into
5 rounds
10 double db thruster
10 burpees
into
buy out 60/45cal bike