Workout of the Day

Mo 12. Apr

CAGES
a) warm up 10min
2 rounds
10 down ups
10 instep stretch + rotation
10 dynamic bridge
into
10 barbell good mornings
10 burpees
into
5 tall muscle cleans
5 burpees
into
5 hang power clean (unloaded bar)
5 burpees
into
5 hang power clean (work load)
3 burpees over bar

b) conditioning 15min
50-35-20 reps
for time
hang power cleans 40/30
burpees over bar

Scores

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