Workout of the Day

Sa 10. Apr

a) movement prep
2 rounds
45"on/15"off
mountain climbers
sumo squat stretch

b) strength/skill
skill pistol
10 air squats
10 narrow stance squats
10 atl reverse lunges
10 alt pistol squat with anchored foot
5 neg pistol on box/chair/side
5 pistols on box/chair/side

emom 8min
4-6 pistol squats
scaled 2-4 candle stick into pistol or alt pistol squat with anchored foot

c) conditioning
amrap 12min
15 kb/db swings
30 mountain climbers

no equipment burpees

compare to 24.1.21

CAGES
a) warm up 10min
10cal bike >50/45
10 samson stretch
10 lateral squat stretch
10cal bike >60/55
10 handwalks
10 dynamic bridge
10cal bike >70/65

b) conditioning 20min
5 rounds
for time
20/15cal bike
20 alt db snatches
20 single arm db overhead lunges

scale frontrack lunges

Scores

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