Fr 9. Apr
BTC
a) movement prep
2 rounds
30"on/10"off
jumping jacks
samson stretch
b) strength
tabata
hollow hold
arch hold
c) conditioning
for time
0:00-10:00
3 rounds
60 jumping jacks
20 swings
10 burpees
10:00-20:00
180 jumping jacks
60 swings
30 burpees
no equipment
lunges
CAGES
a) warm up 10min
2 sets
45"on/15"off
row
instep stretch + rotation
into
2 sets
45"on/15"off
step ups
kb deadlifts
b) conditioning 15min
amrap 15min
15/10cal row
15 swings
15 box jumps