Mo 5. Apr
"#osterspecial
a) warm up
3 sets
30"on/10"off
down ups
alt instep stretch + rotation
dynamic bridge
step up
b) conditioning
"burpee madness"
for time
50 burpees
50 sit ups
50 reverse burpees
50 sit ups
50 burpee box/chair step ups
50 sit ups