So 4. Apr
BTC
a) movement prep
tabata
jumping jacks
instep stretch + rotation
b) conditioning
for time
100 double unders
50 kb/db high pulls
50 hand release push ups
100 double unders
50 weighted step ups
50 weighted sit ups
100 double unders
no equipment jumping jacks, squats
compare to 23.1.21
CAGES
a) warm up 10min
10 row >800/600
10 scorpions
10 row >1000/750
10 handwalks
10 row >1200/900
then
2 rounds
10 push ups
10 sit ups
10 squats
b) conditioning 25min
for time
100 push ups
100 sit ups
100 air squat
100cal row