Sa 3. Apr
BTC
a) movement prep
amrap 5min
20 jumping jacks
10 samson stretch
5 handwalk + push ups
b) strength
3 sets
10 split stance db/kb romanian deadlift/side
10 db/kb cossack squats
60"rest
c) conditioning
42, 30, 18 reps
for time
buy in 90 mountain climbers
kb/db swings
kb/db goblet lunges
buy out 90 mountain climbers
no equipment burpees, lunges
compare to 17.1.21
CAGES
a) warm up 10min
10 bike >50/45
10 sasmon
10 bike >60/55
10 handwalks
10 bike >70/65
then
2 rounds
10 squats
10 kb deadlifts
b) conditioning 20min
3 rounds for time
25 goblet squat
25 swings
25/20 bike