So. 28. März
BTC
a) movement prep
2 rounds
45"on/15"off
down ups
sumo squat stretch
twisted cross
b) conditioning
20 rounds
for time
4 burpees
6 single arm db thruster
8 sit ups
no equipement burpees, squats
compare to 16.1.21
CAGES
a) movement prep
3 sets
30"/10"off
bike
down ups
handwalk
dynamic bridge
b) conditioning
amrap 20
20/15cal bike
10 single arm devils press
scale 15/10