Fr. 26. März
BTC
a) movement prep
2 rounds
40"on/10"off
down ups
sumo squat stretch
b) strength
2 rounds
30"on/15"off
hollow rock
hollow hold
arch rock
arch hold
c) conditioning
5 rounds
for total reps
2min on/1min off
20 jumping squats
10 burpees
max sit ups in remaining time
CAGES
a) movement prep
3 rounds
15/10cal row
10 prisoner good mornings
10 alt lateral squat stretch
b) conditioning
5 rounds
for time
25/20cal row
20 medball cleans