Workout of the Day

BTC
a) movement prep
amrap 3min
10 step ups
5 handwalk + push ups

b) strength
3 sets
8 bulgarian split squats/side
30sec bottom of push up hold

c) conditioning
amrap 15min
10 hand release push ups
20 step ups
30 mountain climbers

CAGES
a) movement prep
3 sets
45"on/15"off
bike
instep stretch + rotation
handwalk

b) conditioning
for total reps
3 rounds
amrap 2min
18/12cal bike
max swings
2min rest
amrap 2min
18/12cal bike
burpees
2min rest