Mi. 24. März
BTC
a) movement prep
tabata
jumping jacks
samson stretch
b) strength
3 rounds
40"on/10"off
plank hold
arch hold
c) conditioning
for time
200 double unders
100 alt db snatches
50 burpees
no equipment jumping jacks, alt lunges
CAGES
a) movement prep
10-8-6-4-2 reps
step ups
sumo squat stretch
handwalk
b) conditioning
20-18-16-14-12-10-8-6-4-2 reps
for time
hand release push ups
frontsquats 50/35
box jump overs