Di. 23. März
BTC
a) movement prep
2 rounds
30"on/10"off
jumping jacks
sumo squat stretch
b) prehab
tabata
top of push ups hold
bottom of push up hold
c) conditioning
amrap 21min
7 push press/side
14 goblet squats
21 sit ups
no equipment push ups, squats"
CAGES
a) movement prep
amrap 6min
24 jumping jacks
12 alt inverted hamstring stretch
6 down dog & seal
b) conditioning
amrap 15min
6 power cleans 50/35
12 sit ups
24 double unders
scale 40/30,
48 single unders