Do. 18. März
BTC
a) movement prep
2 rounds
45"on/15"off
step ups
handwalk + push ups
twisted cross
b) strength
4 sets
30"on/ 30"off
box supported strict handstand push ups
hollow hold
reverse plank hold
c) conditioning
amrap 14min
14 single arm db burpees
14 step ups
no equipment burpees
CAGES
a) movement prep
2 rounds
10 prisoner good mornings
10 step ups
into
2 rounds
5 barbell good mornings
5 box step overs
b) conditioning
50-35-20 reps
for time
sumo deaflift high pulls 40/30
box jump overs 60/50