Mi. 17. März
BTC
a) movement prep
4 rounds
30"on/10"off
jumping jacks
samson stretch
sumo squat stretch
b) strength
4 sets
6 kb/dk bulgarian split squats/side
12 jumping squats
60""rest
c) conditioning
3 rounds
30 kb/db swings
60 sit ups
90 double unders
no equipment down ups, jumping jacks
CAGES
a) movement prep
3 sets
45"on/15"off
down ups
handwalk + push up
dynmaic bridge
b) core
tabata
hollow hold
arch hold
c) conditioning
amrap 12min
10 shoulder to overhead 40/30
10 burpees over bar