Mo. 15. März
BTC
a) movement prep
2 sets
30"on/10"off
jumping jacks
handwalk + push ups
twisted cross
dynmaic bridge
b) conditioning
"open 21.1"
for time
1 wall walk
10 lateral jumps
3 wall walks
30 lateral jumps
6 wall walks
60 lateral jumps
9 wall walks
90 lateral jumps
15 wall walks
150 lateral jumps
21 wall walks
210 lateral jumps
Cages
a) movement prep
amrap 6min
row
*emom 20 jumping jacks
b) conditioning
for time
3000/2400m row
*every 90"
35 double unders
scale 70 single unders