Fr. 12. März
"BTC"
a) movement prep
3 rounds
30"on/15"off
handwalk
twisted cross
quaruped cat & cow
b) strength
4 sets
30"on/15"off
top of push up hold
Top of a push up opener
reverse snow angels
plank hip dips
c) conditioning
amrap 14min
10 hand release push ups
20 kb/db swings"
"CAGES"
"a) movement prep
3 sets
45"on/15"off
bike
sumo squat stretch
handwalk
b) conditioning
10 rounds
for total reps
30"on/30"off
bike (cal)
medball cleans 20/14