Do. 11. März
"BTC"
a) movement prep
amrap 5min
5 down ups
5 sumo squat stretch
5 handwalks
b) strength/skill
pistol squat progression
10 air squats
10 narrow stance squats
10 atl reverse lunges
10 alt pistol squat with anchored foot
5 neg pistol on box/chair/side
5 pistols on box/chair/side
emom 10min
1. 8-10 alt pistol squats
2. 45"plank hold
c) conditioning
4 rounds
for total reps
amrap 3min
20 db/kb hang power clean & jerks
20 db/kb frontrack lunges
max burpees
3min rest
no equipment push ups, lunges