Mo. 8. März
"BTC"
a) movement prep
3 sets
30"on/10"off
jumping jacks
sumo squat stretch
down dog & seal
b) conditioning
"Ellen"
3 rounds
for time
20 burpees
21 alt db/kb snatches
12 single arm db/kb thruster
into
"Annie"
50-40-30-20-10 reps
for time
double unders
sit ups
no equipment push ups, squats, jumping jacks
CAGES
a) movement prep
3 sets
45"on/15"off
sumo squat stretch
handwalk + push up
dynamic bridge
b) conditioning
4 rounds
for total reps
amrap 3min
3 power cleans 50/35
6 push ups
9 squats
3min rest