So. 7. März
a) movement prep
amrap 6min
20 jumping jacks
5 handwalk + push ups
10 twisted cross
5 dynmaic bridge
b) strength
4 sets
40"on/10"off
db/kb windmill/side
db/kb turkish sit ups
db/kb russian twist
no equipment move without kb/db
c) conditioning
amrap 18min
30 double unders
30 sit ups
30 double unders
30 push ups
no equipment jumping jacks