Workout of the Day

a) movement prep
amrap 5min
20 mountain climbers
5 handwalks + push ups
10 twisted cross

b) strength/skill
strict box supported handstand push ups
10 hollow rocks
10 arch rocks
10 hollow into arch rolls
into
2 rounds
5 push ups
5 pike push ups
into
2 rounds
5 kneeling box supported strict handstand push ups
5 feet box supported strict handstand pusz ups

emom 10min
1. 3-6 box supported strict handstand push ups
2. 30sec hollow hold

c) conditioning
amrap 16min
8 hand release push ups
16 squats
24 mountain climbers