Do 4. Mrz
a) movement prep
2 sets
40"on/10"off
alt calf stretches
samson stretches
handwalks
jumping jacks
b) strength
amrap 10min
4 alt kb/db turkish get ups
10 hollow rocks
no equipment move without kb/db
c) conditioning
5 rounds
for time
30 kb/db swings
60 double unders
no equipment down ups, jumping jacks