Mi 3. Mrz
a) movement prep
amrap 6min
10 alt lateral squat stretches
10 alt twisted cross
b) strength
3 sets
10 db/kb lateral lunges left leg
10 db/kb lateral lunges right leg
20 weighted glute bridge
rest as needed
no equipment move without kb/db
c) conditioning
8 rounds
for time
20 single arm db/kb thruster
20 sit ups
no equipment squats