Workout of the Day

Mo 1. Mrz

a) movement prep
amrap 5min
1. 10 sumo squat stretch
2. 10 samsons stretch

b) strength/skill
pistol squat progression
10 air squats
10 narrow stance squats
10 atl reverse lunges
10 alt pistol squat with anchored foot
5 neg pistol on box/chair/side
5 pistols on box/chair/side

emom 10min
1. 8-10 alt pistol squats
2. 30"hollow hold

c) conditioning
30-20-10-20-30 reps
for time
db/kb single arm hang power clean & jerks
db/kb alt frontrack lunges

Scores

  • Laura G.

    13:30 (rx 15kg DB)

    1. März 2021, 18:31
  • Michael Schl

    🐌 17:40 (23,5 kg DB)

    1. März 2021, 18:58
  • Simone K.

    10:52 (10 kg DB)

    1. März 2021, 20:00